Soups

Creamy Cauliflower and Coconut Curry Soup

Serves 4
Prepare Time 10
Cooking Time 25
Calories 280
Difficulty Easy

A velvety, warming soup that proves plant-based cooking can be deeply satisfying. Cauliflower simmers with aromatic curry spices, ginger and garlic, then gets blended smooth with rich coconut milk. The result is a silky bowl full of gentle heat, bright citrus notes from a squeeze of lime, and the comforting depth of toasted cumin and coriander. Ready in about 35 minutes from a single pot, it makes an excellent weeknight dinner paired with crusty bread, or an elegant starter for a dinner party. Naturally gluten-free and dairy-free, it stores beautifully in the fridge for up to four days.

Directions

Directions

  1. 1
    Heat olive oil in a large pot over medium heat. Add the onion and cook for 4-5 minutes until softened and translucent.
  2. 2
    Add the garlic and ginger and saute for another minute until fragrant.
  3. 3
    Stir in the curry powder, cumin, coriander, and turmeric. Toast the spices for about 30 seconds, stirring constantly so they don't burn.
  4. 4
    Add the cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 18-20 minutes, until cauliflower is fork-tender.
  5. 5
    Pour in the coconut milk and stir. Using an immersion blender (or working in batches in a regular blender), blend the soup until completely smooth and creamy.
  6. 6
    Stir in the lime juice, then season with salt and pepper. Taste and adjust seasonings as needed.
  7. 7
    Ladle into bowls and garnish with fresh cilantro and toasted pumpkin seeds. Serve hot with warm naan or crusty bread.
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xavierturcotte
Author

xavierturcotte

J'explore la cuisine végétale et les alternatives santé.

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