Soups

Lemony Lentil Soup with Spinach

Serves 6
Prepare Time 10
Cooking Time 30
Calories 320
Difficulty Easy

A vibrant Mediterranean-inspired lentil soup brightened with fresh lemon juice and loaded with baby spinach. Red lentils cook down quickly into a creamy, protein-rich base while cumin, coriander and a hit of smoked paprika bring warmth and smoky depth. The finishing touch of lemon cuts through the earthiness and makes every spoonful taste fresh and alive. This is exactly the kind of soup you want on a cold evening: nourishing, budget-friendly, ready in under 40 minutes, and hearty enough to be a full meal. It also freezes wonderfully.

Directions

Directions

  1. 1
    Heat the olive oil in a large pot over medium heat. Add the onion and carrots and cook for 6-7 minutes until beginning to soften.
  2. 2
    Add the minced garlic and cook for another minute until fragrant.
  3. 3
    Stir in the cumin, coriander, and smoked paprika. Toast for about 30 seconds to wake up the spices.
  4. 4
    Add the diced tomatoes, red lentils, and vegetable broth. Stir well and bring to a boil.
  5. 5
    Reduce the heat to low and simmer, partially covered, for 20-25 minutes, stirring occasionally, until the lentils have broken down and the soup is creamy.
  6. 6
    Add the baby spinach and stir until wilted, about 1 minute.
  7. 7
    Remove from heat and stir in the lemon juice. Season generously with salt and pepper.
  8. 8
    Ladle into bowls, drizzle with olive oil, and serve with extra lemon wedges on the side.
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sophielavoie
Author

sophielavoie

Adepte du slow-cooker et des soupes-repas économiques.

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