Dinner

Mediterranean Quinoa and Black Bean Bowl

Serves 4
Prepare Time 15
Cooking Time 20
Calories 420
Difficulty Easy

A protein-packed grain bowl that comes together in one pan and delivers on every front: fluffy lemon-scented quinoa, creamy black beans, sweet roasted peppers, briny olives and fresh herbs, all tied together with a garlicky olive oil dressing. This is meal-prep gold: it keeps beautifully for four days, tastes even better on day two as the flavours meld, and works as a packed lunch, a light dinner or a side at a barbecue. Plant-based, gluten-free and naturally rich in fibre and iron.

Directions

Directions

  1. 1
    Combine the rinsed quinoa and vegetable broth in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until all the liquid is absorbed.
  2. 2
    Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl to cool slightly.
  3. 3
    While the quinoa cooks, whisk together the olive oil, lemon juice, minced garlic, oregano, salt and pepper in a small bowl.
  4. 4
    To the bowl of quinoa, add the black beans, cherry tomatoes, bell pepper, olives, red onion, parsley and mint.
  5. 5
    Pour the dressing over the bowl and toss well to combine. Taste and adjust seasoning.
  6. 6
    Serve immediately at room temperature, or refrigerate for at least 30 minutes to let the flavours develop. Keeps well for up to 4 days in the fridge.
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nicolasbelanger
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nicolasbelanger

Dessertologue à mes heures perdues, salée à mes heures sérieuses.

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