Directions

1. 1
   Toast the bread slices until deeply golden and crisp on the outside. A toaster works, but for the best results use a dry cast-iron pan or broiler.
2. 2
   While the bread is still hot, rub the cut side of the garlic clove over one face of each toast to infuse the flavour directly into the crumb.
3. 3
   Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and a pinch of salt, then mash with a fork until mostly smooth but still a little chunky.
4. 4
   Spread the avocado generously over each toast.
5. 5
   Arrange the tomato slices on top, overlapping slightly. Season the tomatoes with a little salt and pepper.
6. 6
   Tear the basil leaves and scatter over the toasts. Drizzle each with olive oil and sprinkle with hemp seeds.
7. 7
   Finish with flaky sea salt and a few red pepper flakes if you like heat. Serve immediately.