Salad

Easy Tuna and Bean Kale Salad

by jeremiebeaulieu · Mar 30, 2020 · 171 · —/5 · 0

Serves 1

Prepare Time 20 min

Cooking Time —

Calories 505

Difficulty Easy

This easy tuna and bean kale salad packs a protein punch! I love adding freshly squeezed lemon for a zesty kick—perfect for lunch on the go.

Ingredients

Serves 1

Directions

1
Put kale in a bowl and massage until leaves soften.
2
Place avocado and tomato in a separate bowl and season with salt.
3
Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

votes

★ ★ ★ ★ ★

—/5 · 0 votes

Author

Passionné·e de cuisine réconfortante, je partage mes découvertes de la semaine.

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Directions