Stews

Smoky White Bean and Kale Stew

Serves 6
Prepare Time 10
Cooking Time 30
Calories 340
Difficulty Easy

A rustic, deeply flavoured stew that transforms humble pantry staples into something special. Creamy cannellini beans simmer in a tomato-kissed broth alongside smoky paprika, plenty of garlic, and a bundle of hearty kale. A Parmesan rind (or a splash of nutritional yeast for fully vegan) adds umami backbone, while a finishing drizzle of good olive oil and a squeeze of lemon brightens everything. Ladled over a toasted slice of bread rubbed with garlic, this is Italian peasant cooking at its soulful best.

Directions

Directions

  1. 1
    Heat olive oil in a large heavy pot over medium heat. Add the onion and cook for 5 minutes until soft.
  2. 2
    Add the garlic, smoked paprika, thyme and red pepper flakes. Cook for 1 minute, stirring constantly.
  3. 3
    Stir in the diced tomatoes with their juices and cook for 3-4 minutes, letting some of the liquid evaporate.
  4. 4
    Add the beans and vegetable broth. Bring to a gentle simmer and cook uncovered for 20 minutes to let the flavours develop.
  5. 5
    Using a fork or potato masher, lightly mash about 1/3 of the beans against the side of the pot to thicken the broth.
  6. 6
    Add the kale in handfuls, stirring until it wilts down, about 5 minutes. Stir in the nutritional yeast and lemon juice.
  7. 7
    Season generously with salt and pepper. Let the stew rest off the heat for 5 minutes.
  8. 8
    Serve in deep bowls with a drizzle of olive oil on top and a slice of crusty bread on the side for dunking.
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alexandreroy
Author

alexandreroy

Foodie curieux·se, toujours à la recherche de nouvelles saveurs.

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